Successful weight loss is more than just a diet. It is your whole lifestyle that influences how you feel and what choices you make day-to-day. Our goal is not just to assist you in managing your weight, but to help you feel better, improve your health, and start changing your daily habits for a lifetime of wellness.
Attend a weekly virtual class series to learn easy steps to creating a healthy lifestyle, managing your weight, and nourishing your body and mind.
Step 1: Balance your calories. Learn basic nutrition and why you need to eat. We’ll talk about calorie balance and making sure your body gets what it needs.
Step 2: Eat whole foods. Put good nutrition into practice by learning about different eating plans, meal planning, healthy snacking, and dining out.
Step 3: Move your body. Exercise and how it can help you improve your health, boost your metabolism, and feel your best.
Step 4: Rest and de-stress. Optimize your sleep routines and learn the importance of self-care to your overall health and sense of well-being.
At the end of each class, set a goal to help you meet your weight loss goals and sign up to talk to a registered dietitian for weekly support.
Periodically, dietitians will host a live question and answer session, taking an in-depth look at nutrition and lifestyle topics.
Live Nourished Mind and Body class series presented by a registered dietitian:
Nourished – Every Tuesday from 5:30 p.m. - 6:30 p.m.
Please note: Due to the holidays, we will not meet on Nov. 25, 2022, Nov. 26, 2022, Dec. 24, 2022 and Dec. 31, 2022.
Your health and wellness is our daily focus. For more information, call 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m. local time.
