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Creamy Sunflower Seed Dip with Crudités

Ingredients

  • 1 cup raw sunflower seeds
  • 1/2 cup lemon juice
  • 1 1/4 cups water
  • 2 garlic cloves
  • 2 tsp. onion powder
  • 1/2 tsp. celery seed
  • 1 tsp. cumin seeds
  • 2 tsp. dried parsley
  • 1/8 to 1/2 tsp. cayenne pepper
  • 1/2 tsp. sea salt

Yield: Serving size is 2 oz. (4 tbsp.)

Preparation

Add all ingredients to a high-powered blender and blend until creamy. Taste and adjust seasonings as necessary. Top with dried parsley flakes or fresh herbs.

Serve with your favorite vegetables. Enjoy!

Note: Add a little water to thin it out and serve as salad dressing.

Nutrition

(per serving)
Calories: 87
Fat: 7.2 g
Saturated fat: 0.6 g
Trans fat: 0 g
Sodium: 117 mg
Carbohydrates: 4 g
Dietary fiber: 1 g
Sugars: 1 g
Protein: 3 g