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Exercise

Let’s get moving

Regular exercise can lead to a healthier, happier you. All fitness levels are welcome.

Topics covered in this class include:

Strengthening core muscles
Improve flexibility and balance
Exercise safely and effectively without specialized equipment
30-45 minute workout

What to wear:

Loose, comfortable clothing and gym shoes.

Virtual Exercise Class - Learn While You Burn

Let’s get moving! Join Jenn Speer, certified personal trainer for a 30- to 45-minute exercise program. All fitness levels are welcome.
Join Thursdays at 7:30 a.m.

Please talk with your doctor before engaging in a new exercise program.

For more information or to register, call 702-877-5356 or toll-free 1-800-720-7253, TTY 711, Monday through Friday, 8 a.m. to 5 p.m.

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